Clevenilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 633 * 23%
Fat:
 
Prot:
 
Carbs:
23.61g
 
18.69g
 
90.33g
- -
March 2024
January 2024
Wed 10: 1219 * 45%
Fat:
 
Prot:
 
Carbs:
35.87g
 
61.75g
 
157.66g
- -
May 2022
Mon 9: 1399 * 52%
Fat:
 
Prot:
 
Carbs:
59.26g
 
67.55g
 
153.81g
- -
Thu 5: 897 * 33%
Fat:
 
Prot:
 
Carbs:
33.42g
 
42.58g
 
106.29g
- -
Wed 4: 2005 * 74%
Fat:
 
Prot:
 
Carbs:
68.79g
 
72.65g
 
284.31g
- -
Tue 3: 1633 * 60%
Fat:
 
Prot:
 
Carbs:
55.53g
 
70.48g
 
220.99g
- -
April 2022
Mon 18: 1355 * 50%
Fat:
 
Prot:
 
Carbs:
58.21g
 
69.09g
 
143.30g
- -
Mon 11: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
100.41g
 
152.43g
 
244.71g
- -
March 2022
Mon 28: 1346 * 50%
Fat:
 
Prot:
 
Carbs:
41.01g
 
79.00g
 
176.01g
- -
Tue 22: 1854 * 69%
Fat:
 
Prot:
 
Carbs:
75.49g
 
114.58g
 
176.56g
- -
Thu 17: 646 * 24%
Fat:
 
Prot:
 
Carbs:
31.68g
 
29.60g
 
64.51g
- -
Wed 16: 1643 * 61%
Fat:
 
Prot:
 
Carbs:
70.81g
 
77.79g
 
177.43g
- -
Tue 15: 1869 * 69%
Fat:
 
Prot:
 
Carbs:
69.97g
 
80.50g
 
231.72g
- -
Mon 14: 2121 * 79%
Fat:
 
Prot:
 
Carbs:
62.21g
 
128.62g
 
256.04g
- -
Fri 11: 1715 * 64%
Fat:
 
Prot:
 
Carbs:
51.06g
 
108.13g
 
201.57g
- -
Thu 10: 2519 * 93%
Fat:
 
Prot:
 
Carbs:
94.78g
 
111.75g
 
307.74g
3126*  607
Wed 9: 1999 * 74%
Fat:
 
Prot:
 
Carbs:
96.06g
 
76.35g
 
213.52g
- -
Tue 8: 1624 * 60%
Fat:
 
Prot:
 
Carbs:
64.40g
 
74.29g
 
190.41g
- -
Mon 7: 1472 * 55%
Fat:
 
Prot:
 
Carbs:
52.06g
 
75.37g
 
180.08g
- -
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