Zortlatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 4241 * 109%
Fat:
 
Prot:
 
Carbs:
251.80g
 
44.10g
 
471.60g
- -
April 2024
Sun 28: 3369 * 86%
Fat:
 
Prot:
 
Carbs:
94.93g
 
90.42g
 
232.58g
- -
Thu 18: 4414 * 113%
Fat:
 
Prot:
 
Carbs:
124.94g
 
193.34g
 
599.65g
- -
February 2024
Fri 23: 4197 * 107%
Fat:
 
Prot:
 
Carbs:
101.91g
 
151.92g
 
652.37g
- -
January 2024
Wed 31: 2484 * 64%
Fat:
 
Prot:
 
Carbs:
41.61g
 
61.23g
 
454.13g
- -
Tue 9: 2236 * 57%
Fat:
 
Prot:
 
Carbs:
36.48g
 
151.80g
 
312.00g
- -
December 2023
Thu 14: 1677 * 43%
Fat:
 
Prot:
 
Carbs:
70.66g
 
60.14g
 
197.96g
- -
Tue 12: 3415 * 87%
Fat:
 
Prot:
 
Carbs:
172.36g
 
127.14g
 
343.20g
- -
Fri 8: 1094 * 28%
Fat:
 
Prot:
 
Carbs:
18.90g
 
33.40g
 
194.90g
- -
November 2023
Sat 25: 1250 * 32%
Fat:
 
Prot:
 
Carbs:
26.26g
 
43.76g
 
222.63g
- -
Wed 8: 1210 * 31%
Fat:
 
Prot:
 
Carbs:
35.10g
 
52.68g
 
162.70g
- -
Sun 5: 624 * 16%
Fat:
 
Prot:
 
Carbs:
21.12g
 
30.64g
 
78.72g
- -
Thu 2: 2702 * 69%
Fat:
 
Prot:
 
Carbs:
56.04g
 
191.97g
 
354.21g
- -
October 2023
Sun 29: 3344 * 86%
Fat:
 
Prot:
 
Carbs:
145.69g
 
99.62g
 
474.26g
- -
Thu 26: 243 * 6%
Fat:
 
Prot:
 
Carbs:
5.69g
 
9.65g
 
36.10g
- -
Sat 21: 999 * 26%
Fat:
 
Prot:
 
Carbs:
38.14g
 
61.13g
 
98.06g
- -
Wed 11: 2626 * 67%
Fat:
 
Prot:
 
Carbs:
69.94g
 
174.49g
 
319.54g
- -
Mon 9: 2628 * 67%
Fat:
 
Prot:
 
Carbs:
35.36g
 
204.74g
 
360.64g
- -
Sat 7: 1768 * 45%
Fat:
 
Prot:
 
Carbs:
97.69g
 
107.53g
 
103.28g
- -
Thu 5: 1482 * 38%
Fat:
 
Prot:
 
Carbs:
69.57g
 
70.96g
 
138.25g
- -
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