jerry1389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 889 * 68%
Fat:
 
Prot:
 
Carbs:
35.40g
 
22.60g
 
118.05g
2398*  1509
Sun 27: 893 * 69%
Fat:
 
Prot:
 
Carbs:
39.11g
 
33.29g
 
101.08g
2001*  1108
Sat 26: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
27.42g
 
35.35g
 
162.25g
2394*  1357
Fri 25: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
42.02g
 
43.46g
 
178.23g
2191*  934
Thu 24: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
42.05g
 
36.98g
 
165.78g
2449*  1259
Wed 23: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
37.30g
 
39.49g
 
162.33g
2558*  1424
Tue 22: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
38.77g
 
39.15g
 
191.90g
2194*  928
Mon 21: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
46.87g
 
35.99g
 
180.15g
2201*  922
Sun 20: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
36.78g
 
58.17g
 
200.09g
2006*  673
Sat 19: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
39.02g
 
34.54g
 
164.45g
2006*  869
Fri 18: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
47.57g
 
48.39g
 
214.35g
2027*  553
Tue 15: - - 1698* -
Mon 14: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
62.16g
 
44.76g
 
109.27g
2232*  1061
Sun 13: 973 * 70%
Fat:
 
Prot:
 
Carbs:
31.05g
 
28.42g
 
151.92g
2242*  1269
Sat 12: 922 * 66%
Fat:
 
Prot:
 
Carbs:
43.75g
 
28.73g
 
103.77g
1784*  862
Fri 11: - - 2245* -
Thu 10: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
67.56g
 
38.15g
 
151.93g
2465*  1100
Wed 9: - - 2226* -
Tue 8: 520 * 37%
Fat:
 
Prot:
 
Carbs:
10.49g
 
12.07g
 
98.23g
- -
Mon 7: - - 2217* -
Sat 5: 142 * 10%
Fat:
 
Prot:
 
Carbs:
7.40g
 
3.45g
 
15.75g
2474*  2332
Get the app
    
© 2024 FatSecret. All rights reserved.