| July 2024 |
| Sun 21: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
3.94g |
|
3.24g |
|
-
|
-
|
| Fri 19: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
5.42g |
|
37.99g |
|
-
|
-
|
| Wed 17: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
16.39g |
|
44.87g |
|
-
|
-
|
| Tue 9: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
7.85g |
|
26.80g |
|
-
|
-
|
| Mon 8: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
23.83g |
|
33.52g |
|
-
|
-
|
| Sun 7: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
4.69g |
|
47.26g |
|
-
|
-
|
| Sat 6: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
53.69g |
|
120.21g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
7.76g |
|
46.67g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
38.02g |
|
44.03g |
|
-
|
-
|
| Sun 2: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
12.41g |
|
25.04g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
12.07g |
|
60.66g |
|
-
|
-
|
| Sun 25: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
48.23g |
|
122.04g |
|
-
|
-
|
| Sat 24: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
68.75g |
|
152.30g |
|
-
|
-
|
| Thu 22: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
37.47g |
|
123.49g |
|
-
|
-
|
| Wed 21: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
45.12g |
|
254.45g |
|
-
|
-
|
| Tue 20: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
48.10g |
|
89.95g |
|
-
|
-
|
| Mon 19: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
32.97g |
|
169.27g |
|
-
|
-
|
| Sun 18: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
91.38g |
|
105.85g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
62.43g |
|
120.43g |
|
-
|
-
|
| Wed 1: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
14.08g |
|
25.21g |
|
-
|
-
|
