Djeka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 233 * 14%
Fat:
 
Prot:
 
Carbs:
10.86g
 
11.98g
 
21.71g
- -
Sat 14: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
83.05g
 
93.47g
 
86.98g
- -
Fri 13: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
71.60g
 
95.69g
 
93.76g
- -
Wed 11: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
68.72g
 
105.94g
 
119.20g
- -
Tue 3: 927 * 55%
Fat:
 
Prot:
 
Carbs:
45.80g
 
81.28g
 
50.13g
- -
April 2024
Mon 8: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
59.09g
 
112.73g
 
133.57g
- -
Fri 5: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
65.85g
 
102.44g
 
136.09g
- -
Thu 4: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
52.76g
 
104.83g
 
199.92g
- -
Wed 3: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
48.78g
 
118.79g
 
157.30g
- -
March 2024
Thu 28: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
49.48g
 
110.95g
 
136.08g
- -
Wed 27: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
60.40g
 
87.55g
 
161.19g
- -
Tue 26: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
59.85g
 
103.80g
 
126.78g
- -
Sat 23: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
77.18g
 
81.03g
 
169.95g
- -
Fri 22: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
51.80g
 
112.78g
 
133.32g
- -
Thu 21: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
49.24g
 
108.99g
 
136.79g
- -
Wed 20: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
46.44g
 
119.68g
 
154.60g
- -
Tue 19: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
65.51g
 
102.90g
 
92.79g
- -
Mon 18: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
61.05g
 
115.18g
 
147.34g
- -
Sun 17: 1565 * 101%
Fat:
 
Prot:
 
Carbs:
61.37g
 
120.39g
 
139.84g
- -
February 2024
Thu 15: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
80.35g
 
71.85g
 
127.90g
- -
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