astafnatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 2204 * 96%
Fat:
 
Prot:
 
Carbs:
80.33g
 
67.39g
 
293.82g
- -
Fri 11: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
77.59g
 
95.69g
 
208.60g
- -
Thu 10: 1401 * 61%
Fat:
 
Prot:
 
Carbs:
48.84g
 
91.75g
 
145.09g
- -
Wed 9: 1533 * 67%
Fat:
 
Prot:
 
Carbs:
65.61g
 
88.45g
 
151.54g
- -
Tue 8: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
72.67g
 
121.82g
 
205.24g
- -
Mon 7: 1677 * 73%
Fat:
 
Prot:
 
Carbs:
67.41g
 
70.24g
 
201.20g
- -
Sun 6: 1805 * 78%
Fat:
 
Prot:
 
Carbs:
55.92g
 
98.28g
 
226.99g
- -
Sat 5: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
72.42g
 
109.54g
 
242.74g
- -
Fri 4: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
67.21g
 
97.83g
 
133.19g
- -
Thu 3: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
50.54g
 
68.72g
 
144.53g
- -
Wed 2: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
61.08g
 
118.59g
 
169.01g
- -
Tue 1: 1728 * 75%
Fat:
 
Prot:
 
Carbs:
77.99g
 
113.42g
 
142.08g
- -
January 2022
October 2021
Mon 11: - - 3164* -
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