| July 2023 |
| Sat 15: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
18.42g |
|
98.45g |
|
-
|
-
|
| Tue 4: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Sun 2: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
6.07g |
|
50.12g |
|
-
|
-
|
| Sat 1: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
66.19g |
|
115.32g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
47.50g |
|
197.40g |
|
-
|
-
|
| Thu 29: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
22.06g |
|
111.28g |
|
-
|
-
|
| Wed 28: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
41.97g |
|
82.30g |
|
-
|
-
|
| Tue 27: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
67.53g |
|
124.73g |
|
-
|
-
|
| Mon 26: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
66.50g |
|
114.20g |
|
-
|
-
|
| Sun 25: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
22.40g |
|
64.42g |
|
-
|
-
|
| Sat 24: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
33.02g |
|
189.10g |
|
-
|
-
|
| Fri 23: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
19.95g |
|
74.82g |
|
-
|
-
|
| Thu 22: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
36.41g |
|
127.65g |
|
-
|
-
|
| Wed 21: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
36.12g |
|
186.32g |
|
-
|
-
|
| Tue 20: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
33.23g |
|
68.84g |
|
-
|
-
|
| Mon 19: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
44.43g |
|
179.73g |
|
-
|
-
|
| Sat 17: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
16.33g |
|
172.47g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
20.78g |
|
61.68g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
58.91g |
|
186.70g |
|
2417*
|
 989
|
| September 2022 |
| Fri 30: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
96.89g |
|
177.61g |
|
-
|
-
|
