| September 2022 |
| Thu 1: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
12.95g |
|
10.75g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1012 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
86.62g |
|
92.85g |
|
-
|
-
|
| Thu 7: |
840 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
44.99g |
|
71.48g |
|
-
|
-
|
| Wed 6: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
7.68g |
|
39.48g |
|
-
|
-
|
| Sat 2: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
5.12g |
|
36.91g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
8.51g |
|
19.49g |
|
-
|
-
|
| Wed 22: |
843 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
58.81g |
|
102.25g |
|
-
|
-
|
| Tue 21: |
604 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
42.05g |
|
45.85g |
|
-
|
-
|
| Mon 20: |
1103 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
49.10g |
|
150.95g |
|
-
|
-
|
| Sun 19: |
605 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
55.27g |
|
52.63g |
|
-
|
-
|
| Fri 17: |
701 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
14.32g |
|
82.69g |
|
-
|
-
|
| Thu 16: |
1109 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
64.96g |
|
128.42g |
|
-
|
-
|
| Wed 15: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
14.39g |
|
35.84g |
|
-
|
-
|
| Tue 14: |
1264 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
88.25g |
|
107.22g |
|
-
|
-
|
| Mon 13: |
768 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
55.75g |
|
93.65g |
|
-
|
-
|
| Fri 10: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
9.34g |
|
31.40g |
|
-
|
-
|
| Thu 9: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
21.31g |
|
53.14g |
|
-
|
-
|
| Wed 8: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
51.62g |
|
32.64g |
|
-
|
-
|
| Tue 7: |
1514 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
117.76g |
|
95.88g |
|
-
|
-
|
| Mon 6: |
783 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
53.65g |
|
53.77g |
|
-
|
-
|
