| December 2023 |
| Wed 13: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
66.91g |
|
160.00g |
|
-
|
-
|
| Tue 12: |
1912 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
61.79g |
|
325.72g |
|
-
|
-
|
| Sat 9: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
48.72g |
|
208.84g |
|
-
|
-
|
| Fri 8: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
62.04g |
|
198.15g |
|
-
|
-
|
| Thu 7: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
72.22g |
|
238.37g |
|
-
|
-
|
| Wed 6: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
71.14g |
|
303.57g |
|
-
|
-
|
| Tue 5: |
2406 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
95.79g |
|
345.39g |
|
2162*
|
 244
|
| Mon 4: |
2275 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
93.08g |
|
386.93g |
|
1804*
|
471
|
| Sun 3: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
60.68g |
|
281.24g |
|
1725*
|
223
|
| Sat 2: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
72.83g |
|
243.63g |
|
2055*
|
 70
|
| November 2023 |
| Sat 25: |
2086 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
72.41g |
|
286.64g |
|
1706*
|
380
|
| Fri 24: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
46.63g |
|
199.10g |
|
1831*
|
564
|
| Thu 23: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
92.09g |
|
284.02g |
|
2233*
|
236
|
| Wed 22: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
101.19g |
|
227.06g |
|
2218*
|
304
|
| Tue 21: |
2004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
74.39g |
|
230.53g |
|
2080*
|
76
|
| Mon 20: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
72.56g |
|
246.16g |
|
2017*
|
25
|
| Sun 19: |
1988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
102.48g |
|
198.58g |
|
2009*
|
21
|
| Sat 18: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
71.82g |
|
180.49g |
|
2221*
|
795
|
| Wed 15: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
89.31g |
|
5.56g |
|
-
|
-
|
