adel_khzydhsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 399 * 25%
Fat:
 
Prot:
 
Carbs:
18.23g
 
20.21g
 
37.52g
- -
Sun 12: 594 * 37%
Fat:
 
Prot:
 
Carbs:
15.90g
 
21.61g
 
88.69g
- -
Sat 11: 737 * 46%
Fat:
 
Prot:
 
Carbs:
28.77g
 
30.40g
 
90.82g
- -
Thu 9: 442 * 28%
Fat:
 
Prot:
 
Carbs:
11.32g
 
14.45g
 
76.49g
- -
Tue 7: 695 * 43%
Fat:
 
Prot:
 
Carbs:
30.03g
 
56.06g
 
76.18g
- -
Mon 6: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
42.67g
 
60.63g
 
124.34g
- -
Sun 5: 603 * 38%
Fat:
 
Prot:
 
Carbs:
16.67g
 
22.74g
 
89.98g
- -
Thu 2: 610 * 38%
Fat:
 
Prot:
 
Carbs:
19.44g
 
32.90g
 
62.97g
- -
Wed 1: 859 * 54%
Fat:
 
Prot:
 
Carbs:
37.07g
 
74.69g
 
53.88g
- -
April 2024
Mon 29: 504 * 32%
Fat:
 
Prot:
 
Carbs:
21.28g
 
42.17g
 
33.79g
- -
Sun 28: 668 * 42%
Fat:
 
Prot:
 
Carbs:
29.11g
 
52.31g
 
47.73g
- -
Sat 27: 405 * 25%
Fat:
 
Prot:
 
Carbs:
18.13g
 
20.12g
 
38.29g
- -
Fri 26: 835 * 52%
Fat:
 
Prot:
 
Carbs:
40.26g
 
53.06g
 
67.80g
- -
Thu 25: 683 * 43%
Fat:
 
Prot:
 
Carbs:
30.69g
 
30.89g
 
69.57g
- -
Sun 21: 902 * 56%
Fat:
 
Prot:
 
Carbs:
46.44g
 
50.84g
 
66.52g
- -
Sat 20: 766 * 48%
Fat:
 
Prot:
 
Carbs:
46.59g
 
39.72g
 
50.27g
- -
Fri 19: 976 * 61%
Fat:
 
Prot:
 
Carbs:
45.55g
 
65.82g
 
80.83g
- -
Thu 18: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
48.97g
 
61.77g
 
217.14g
- -
Wed 17: 611 * 38%
Fat:
 
Prot:
 
Carbs:
18.47g
 
38.55g
 
79.06g
- -
Tue 16: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
61.17g
 
86.30g
 
73.99g
- -
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