alonka)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 402 * 31%
Fat:
 
Prot:
 
Carbs:
18.96g
 
32.67g
 
19.30g
- -
March 2023
Mon 13: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
60.34g
 
70.54g
 
98.28g
- -
October 2022
Thu 27: 483 * 48%
Fat:
 
Prot:
 
Carbs:
12.09g
 
26.80g
 
69.69g
- -
Sun 16: 773 * 77%
Fat:
 
Prot:
 
Carbs:
24.69g
 
41.56g
 
98.22g
- -
September 2022
Fri 30: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
74.34g
 
96.37g
 
140.20g
- -
Mon 26: 858 * 86%
Fat:
 
Prot:
 
Carbs:
33.59g
 
49.86g
 
88.51g
- -
Tue 20: 1889 * 210%
Fat:
 
Prot:
 
Carbs:
93.32g
 
117.46g
 
109.98g
- -
Mon 19: 1230 * 137%
Fat:
 
Prot:
 
Carbs:
51.34g
 
49.60g
 
147.14g
- -
Sun 18: 1444 * 160%
Fat:
 
Prot:
 
Carbs:
78.32g
 
69.25g
 
111.93g
- -
Thu 15: 2350 * 261%
Fat:
 
Prot:
 
Carbs:
146.45g
 
99.14g
 
157.33g
- -
Wed 14: 969 * 75%
Fat:
 
Prot:
 
Carbs:
20.51g
 
70.38g
 
140.88g
- -
Tue 13: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
65.94g
 
55.39g
 
104.38g
- -
Mon 12: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
80.15g
 
103.13g
 
103.60g
- -
Sun 11: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
63.60g
 
81.74g
 
82.54g
- -
Sat 10: 891 * 69%
Fat:
 
Prot:
 
Carbs:
51.35g
 
77.66g
 
26.22g
- -
Fri 9: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
60.03g
 
86.33g
 
160.86g
- -
Thu 8: 276 * 21%
Fat:
 
Prot:
 
Carbs:
5.10g
 
13.84g
 
45.60g
- -
August 2022
Sat 27: 882 * 68%
Fat:
 
Prot:
 
Carbs:
28.10g
 
81.88g
 
75.00g
- -
February 2022
Sun 13: 480 * 37%
Fat:
 
Prot:
 
Carbs:
10.27g
 
49.16g
 
47.38g
- -
Sat 12: 497 * 38%
Fat:
 
Prot:
 
Carbs:
26.43g
 
36.44g
 
27.26g
- -
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