liri4cka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 818 * 53%
Fat:
 
Prot:
 
Carbs:
17.16g
 
117.99g
 
43.94g
- -
Sun 1: 1393 * 90%
Fat:
 
Prot:
 
Carbs:
27.46g
 
142.18g
 
144.99g
- -
August 2024
Mon 26: 989 * 64%
Fat:
 
Prot:
 
Carbs:
19.54g
 
105.81g
 
98.84g
- -
Wed 14: 205 * 13%
Fat:
 
Prot:
 
Carbs:
1.23g
 
5.07g
 
49.44g
- -
July 2024
Sat 27: 584 * 38%
Fat:
 
Prot:
 
Carbs:
12.04g
 
57.91g
 
34.69g
- -
Fri 26: 1087 * 70%
Fat:
 
Prot:
 
Carbs:
22.74g
 
113.52g
 
108.71g
- -
Thu 25: 1187 * 77%
Fat:
 
Prot:
 
Carbs:
17.29g
 
148.19g
 
125.34g
- -
Wed 24: 1496 * 97%
Fat:
 
Prot:
 
Carbs:
42.63g
 
201.12g
 
76.85g
- -
Tue 23: 1308 * 84%
Fat:
 
Prot:
 
Carbs:
43.38g
 
149.79g
 
83.36g
- -
Sun 21: 1438 * 93%
Fat:
 
Prot:
 
Carbs:
33.49g
 
192.00g
 
106.29g
- -
June 2024
Tue 25: 1187 * 77%
Fat:
 
Prot:
 
Carbs:
39.17g
 
85.73g
 
139.09g
- -
May 2024
Sat 25: 777 * 50%
Fat:
 
Prot:
 
Carbs:
33.61g
 
43.59g
 
77.47g
- -
Fri 24: 607 * 39%
Fat:
 
Prot:
 
Carbs:
24.06g
 
39.85g
 
62.54g
- -
Wed 22: 1086 * 70%
Fat:
 
Prot:
 
Carbs:
28.69g
 
85.11g
 
112.13g
- -
Tue 21: 636 * 41%
Fat:
 
Prot:
 
Carbs:
10.15g
 
58.16g
 
82.78g
- -
Fri 17: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
27.09g
 
75.54g
 
229.48g
- -
Thu 16: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
31.30g
 
71.73g
 
219.52g
- -
Wed 15: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
77.97g
 
68.07g
 
152.99g
- -
Tue 14: 1148 * 74%
Fat:
 
Prot:
 
Carbs:
34.86g
 
57.35g
 
158.06g
- -
Mon 13: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
54.74g
 
84.16g
 
141.69g
- -
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