Gd.publi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2889 * 160%
Fat:
 
Prot:
 
Carbs:
122.91g
 
64.26g
 
308.94g
1839*  1050
Fri 6: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
65.19g
 
72.54g
 
214.17g
2371*  672
Thu 5: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
48.18g
 
112.77g
 
180.86g
2143*  532
Wed 4: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
80.38g
 
75.81g
 
232.67g
2376*  389
Tue 3: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
94.94g
 
133.73g
 
211.11g
2576*  408
Mon 2: - - 2192* -
Sun 1: - - 2099* -
August 2024
Sat 31: - - 1934* -
Fri 30: - - 1965* -
Thu 29: - - 2132* -
Wed 28: - - 2340* -
Tue 27: - - 2118* -
Mon 26: - - 1910* -
Sun 25: - - 2526* -
Sat 24: - - 2017* -
Fri 23: - - 2456* -
Thu 22: - - 2012* -
Wed 21: - - 1898* -
Tue 20: - - 2256* -
Mon 19: - - 2941* -
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