| Daily Average: |
Exercise: 2212 Cals |
|
Food: 1953 Cals |
(Fat: 83.63g, Protein: 86.45g, Carbs: 206.96g) |
| Monthly Total: |
Exercise: 33187 Cals |
|
Food: 31241 Cals |
(Fat: 1338.11g, Protein: 1383.22g, Carbs: 3311.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -182 |
|
2
|
Net -275 |
|
3
|
Net -408 |
|
4
|
Net -389 |
|
5
|
Net -532 |
|
6
|
Net -672 |
|
7
 |
Net 845 |
|
8
|
Net -265 |
|
9
|
Net -294 |
|
10
|
Net -429 |
|
11
|
Net -413 |
|
12
|
Net -432 |
|
13
|
Net -354 |
|
14
|
Net 213 |
|
15
|
Net 444 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|
