hvfh12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 20: 94 * 8%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.61g
 
22.14g
- -
December 2022
Tue 27: 232 * 19%
Fat:
 
Prot:
 
Carbs:
11.73g
 
7.94g
 
25.61g
- -
November 2022
Wed 9: 110 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
1.83g
 
14.66g
- -
July 2022
Tue 19: 579 * 48%
Fat:
 
Prot:
 
Carbs:
21.32g
 
15.82g
 
82.50g
- -
Sun 17: 395 * 33%
Fat:
 
Prot:
 
Carbs:
12.42g
 
27.76g
 
42.35g
- -
Thu 7: 666 * 56%
Fat:
 
Prot:
 
Carbs:
21.96g
 
63.44g
 
65.04g
- -
Wed 6: 796 * 66%
Fat:
 
Prot:
 
Carbs:
40.88g
 
38.06g
 
73.40g
- -
Tue 5: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
34.88g
 
57.13g
 
177.33g
- -
June 2022
Wed 29: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
31.05g
 
28.04g
 
191.14g
- -
Tue 28: 542 * 45%
Fat:
 
Prot:
 
Carbs:
21.84g
 
30.35g
 
57.39g
- -
Sat 25: 404 * 34%
Fat:
 
Prot:
 
Carbs:
13.95g
 
15.16g
 
79.28g
- -
Fri 24: 890 * 74%
Fat:
 
Prot:
 
Carbs:
36.22g
 
10.73g
 
128.02g
- -
Sun 19: 814 * 68%
Fat:
 
Prot:
 
Carbs:
39.38g
 
11.78g
 
107.89g
- -
Fri 17: 904 * 75%
Fat:
 
Prot:
 
Carbs:
30.70g
 
43.72g
 
120.08g
- -
Thu 16: - - 1087* -
Tue 14: 734 * 61%
Fat:
 
Prot:
 
Carbs:
37.64g
 
32.64g
 
71.50g
1197*  463
Wed 1: - - 1197* -
May 2022
Tue 31: 323 * 27%
Fat:
 
Prot:
 
Carbs:
8.43g
 
6.09g
 
58.37g
- -
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