| November 2022 |
| Wed 2: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
26.78g |
|
82.45g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
34.08g |
|
89.80g |
|
-
|
-
|
| Mon 24: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
45.77g |
|
88.38g |
|
-
|
-
|
| Fri 21: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
23.28g |
|
67.61g |
|
-
|
-
|
| Wed 19: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
52.51g |
|
97.67g |
|
-
|
-
|
| Tue 18: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
3.99g |
|
27.12g |
|
-
|
-
|
| Mon 17: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
35.89g |
|
145.80g |
|
-
|
-
|
| Fri 14: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
38.61g |
|
147.42g |
|
-
|
-
|
| Thu 13: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
43.22g |
|
202.68g |
|
-
|
-
|
| Wed 12: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
22.96g |
|
170.86g |
|
-
|
-
|
| Tue 11: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
2.09g |
|
22.12g |
|
-
|
-
|
| Mon 10: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
24.63g |
|
124.93g |
|
2364*
|
 1508
|
| Tue 4: |
779 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
33.73g |
|
111.35g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
4.91g |
|
39.52g |
|
-
|
-
|
