winlus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 402 * 40%
Fat:
 
Prot:
 
Carbs:
8.34g
 
15.01g
 
66.04g
- -
Sat 25: 1643 * 164%
Fat:
 
Prot:
 
Carbs:
45.43g
 
48.32g
 
265.44g
- -
Fri 24: 1735 * 174%
Fat:
 
Prot:
 
Carbs:
57.15g
 
67.02g
 
251.34g
- -
June 2022
Mon 20: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
71.68g
 
26.13g
 
134.51g
- -
Sun 19: 1611 * 161%
Fat:
 
Prot:
 
Carbs:
57.65g
 
76.69g
 
198.46g
- -
Wed 8: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
41.77g
 
49.61g
 
150.60g
- -
Tue 7: 1436 * 144%
Fat:
 
Prot:
 
Carbs:
45.52g
 
39.55g
 
220.50g
- -
Fri 3: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
38.67g
 
28.38g
 
158.70g
- -
May 2022
Fri 20: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
33.47g
 
60.76g
 
151.67g
- -
Thu 19: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
60.87g
 
47.81g
 
148.46g
- -
April 2022
Fri 15: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
31.13g
 
49.04g
 
199.01g
- -
Wed 13: 349 * 35%
Fat:
 
Prot:
 
Carbs:
4.43g
 
3.85g
 
76.82g
- -
Tue 12: 391 * 39%
Fat:
 
Prot:
 
Carbs:
15.45g
 
22.11g
 
42.75g
- -
Mon 11: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
49.71g
 
44.30g
 
125.64g
- -
Sun 10: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
55.30g
 
62.12g
 
172.57g
- -
Sat 9: 821 * 82%
Fat:
 
Prot:
 
Carbs:
32.61g
 
29.31g
 
106.34g
- -
Thu 7: 337 * 34%
Fat:
 
Prot:
 
Carbs:
17.35g
 
20.95g
 
24.72g
- -
Wed 6: 865 * 86%
Fat:
 
Prot:
 
Carbs:
32.34g
 
38.43g
 
115.37g
- -
Tue 5: 366 * 37%
Fat:
 
Prot:
 
Carbs:
7.22g
 
10.07g
 
64.90g
- -
March 2022
Sun 27: 785 * 78%
Fat:
 
Prot:
 
Carbs:
29.06g
 
24.18g
 
106.40g
- -
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