Настёнаmmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
62.24g
 
62.53g
 
90.86g
- -
Thu 20: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
115.43g
 
56.24g
 
134.01g
- -
February 2024
Wed 28: 860 * 54%
Fat:
 
Prot:
 
Carbs:
25.42g
 
18.99g
 
141.76g
- -
January 2024
Wed 31: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
32.01g
 
30.13g
 
142.73g
- -
Tue 30: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
40.42g
 
70.82g
 
227.64g
- -
Mon 29: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
54.39g
 
78.35g
 
102.47g
- -
December 2023
Fri 22: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
68.29g
 
68.30g
 
145.62g
- -
Tue 12: 673 * 42%
Fat:
 
Prot:
 
Carbs:
43.71g
 
49.61g
 
20.99g
- -
Mon 11: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
81.34g
 
27.80g
 
122.65g
- -
Sat 9: 645 * 40%
Fat:
 
Prot:
 
Carbs:
44.06g
 
27.70g
 
34.22g
- -
Thu 7: 882 * 55%
Fat:
 
Prot:
 
Carbs:
6.76g
 
10.54g
 
59.00g
- -
Wed 6: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
73.86g
 
114.12g
 
108.22g
- -
Tue 5: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
78.56g
 
51.27g
 
132.39g
- -
Mon 4: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
33.98g
 
47.28g
 
95.40g
- -
Sun 3: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
61.45g
 
31.70g
 
126.40g
- -
Sat 2: 663 * 41%
Fat:
 
Prot:
 
Carbs:
37.39g
 
54.11g
 
26.95g
- -
November 2023
Sat 11: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
49.33g
 
30.30g
 
173.84g
- -
Fri 10: 985 * 62%
Fat:
 
Prot:
 
Carbs:
72.79g
 
30.18g
 
58.06g
- -
October 2023
Thu 26: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
50.10g
 
104.60g
 
33.83g
- -
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