itssemenova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 986 * 62%
Fat:
 
Prot:
 
Carbs:
48.84g
 
51.78g
 
84.84g
- -
February 2024
Wed 21: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
73.83g
 
52.08g
 
193.05g
- -
Mon 19: 554 * 35%
Fat:
 
Prot:
 
Carbs:
11.18g
 
26.09g
 
92.82g
- -
Sun 18: 624 * 39%
Fat:
 
Prot:
 
Carbs:
22.84g
 
23.51g
 
81.24g
- -
Fri 16: 489 * 31%
Fat:
 
Prot:
 
Carbs:
23.18g
 
31.28g
 
38.93g
- -
Thu 15: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
33.49g
 
55.00g
 
177.73g
- -
Wed 14: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
47.25g
 
34.52g
 
157.51g
- -
Tue 13: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
63.15g
 
53.17g
 
123.64g
- -
Mon 12: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
45.60g
 
38.44g
 
174.12g
- -
Sun 11: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
100.88g
 
52.78g
 
176.25g
- -
Sat 10: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
42.45g
 
55.31g
 
134.18g
- -
Fri 9: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
72.25g
 
61.00g
 
69.84g
- -
Thu 8: 768 * 48%
Fat:
 
Prot:
 
Carbs:
36.58g
 
48.29g
 
59.84g
- -
Wed 7: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
66.06g
 
30.74g
 
143.56g
- -
Mon 5: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
109.75g
 
66.39g
 
89.70g
- -
Sun 4: 702 * 44%
Fat:
 
Prot:
 
Carbs:
28.19g
 
30.72g
 
81.16g
- -
Sat 3: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
107.11g
 
83.29g
 
189.21g
- -
Fri 2: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
107.11g
 
51.19g
 
136.42g
1573*  111
January 2024
Wed 31: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
74.54g
 
40.58g
 
135.81g
- -
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