| October 2023 |
| Sun 29: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
28.93g |
|
18.26g |
|
-
|
-
|
| Mon 23: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
58.53g |
|
36.36g |
|
-
|
-
|
| Wed 18: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
44.62g |
|
59.06g |
|
-
|
-
|
| Fri 13: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
42.98g |
|
31.32g |
|
-
|
-
|
| Thu 12: |
2047 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
104.04g |
|
110.54g |
|
-
|
-
|
| Wed 11: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
101.50g |
|
80.51g |
|
-
|
-
|
| Tue 10: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
36.94g |
|
95.80g |
|
-
|
-
|
| Mon 9: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
78.12g |
|
128.62g |
|
-
|
-
|
| Sun 8: |
2061 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
93.52g |
|
93.84g |
|
204.44g |
|
-
|
-
|
| Sat 7: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
121.60g |
|
112.29g |
|
-
|
-
|
| Fri 6: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
60.21g |
|
92.72g |
|
-
|
-
|
| Thu 5: |
2439 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
122.86g |
|
87.04g |
|
155.12g |
|
-
|
-
|
| Wed 4: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
62.46g |
|
102.49g |
|
-
|
-
|
| Tue 3: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
61.84g |
|
51.61g |
|
-
|
-
|
| Mon 2: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
55.96g |
|
109.56g |
|
-
|
-
|
| Sun 1: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
78.64g |
|
80.06g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
118.50g |
|
101.99g |
|
-
|
-
|
| Fri 29: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
101.98g |
|
72.27g |
|
-
|
-
|
| Thu 28: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
100.76g |
|
100.43g |
|
-
|
-
|
| Wed 27: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
84.15g |
|
74.36g |
|
-
|
-
|
