| January 2023 |
| Sat 21: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
11.62g |
|
68.60g |
|
-
|
-
|
| Fri 20: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
43.02g |
|
139.46g |
|
-
|
-
|
| Thu 19: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
63.92g |
|
205.56g |
|
-
|
-
|
| Wed 18: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
62.54g |
|
210.58g |
|
-
|
-
|
| Tue 17: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
60.11g |
|
205.13g |
|
-
|
-
|
| Mon 16: |
2170 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
81.76g |
|
226.57g |
|
-
|
-
|
| Sun 15: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
79.81g |
|
116.40g |
|
-
|
-
|
| Sat 14: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
35.43g |
|
124.45g |
|
-
|
-
|
| Fri 13: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
68.14g |
|
200.09g |
|
-
|
-
|
| Thu 12: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
58.20g |
|
201.95g |
|
-
|
-
|
| Wed 11: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
68.92g |
|
208.66g |
|
-
|
-
|
| Tue 10: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
67.31g |
|
231.88g |
|
-
|
-
|
| Mon 9: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
58.99g |
|
173.16g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
2080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
54.71g |
|
307.66g |
|
1852*
|
 228
|
| Fri 15: |
2135 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
59.96g |
|
236.47g |
|
-
|
-
|
| Thu 14: |
1839 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
63.50g |
|
221.33g |
|
-
|
-
|
| Sat 9: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
19.81g |
|
66.40g |
|
-
|
-
|
| Fri 8: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
66.65g |
|
213.12g |
|
-
|
-
|
| Thu 7: |
2029 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
79.85g |
|
209.04g |
|
-
|
-
|
| Wed 6: |
1814 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
59.78g |
|
212.50g |
|
-
|
-
|
