| June 2024 |
| Thu 13: |
-
|
-
|
|
199*
|
-
|
| Wed 12: |
-
|
-
|
|
1*
|
-
|
| Tue 11: |
-
|
-
|
|
468*
|
-
|
| Mon 10: |
-
|
-
|
|
319*
|
-
|
| Sun 9: |
-
|
-
|
|
12*
|
-
|
| Sat 8: |
-
|
-
|
|
420*
|
-
|
| Fri 7: |
-
|
-
|
|
11*
|
-
|
| Thu 6: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
99.33g |
|
48.07g |
|
589*
|
 322
|
| Wed 5: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
32.96g |
|
18.20g |
|
875*
|
 396
|
| Tue 4: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
17.04g |
|
15.10g |
|
656*
|
449
|
| Mon 3: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
6.00g |
|
73.08g |
|
486*
|
186
|
| Sun 2: |
-
|
-
|
|
45*
|
-
|
| Sat 1: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
46.02g |
|
70.75g |
|
78*
|
763
|
| May 2024 |
| Fri 31: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.75g |
|
17.71g |
|
809*
|
534
|
| Thu 30: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
43.62g |
|
76.28g |
|
553*
|
251
|
| Wed 29: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
17.15g |
|
81.50g |
|
727*
|
99
|
| Tue 28: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
12.07g |
|
22.41g |
|
749*
|
476
|
| Mon 27: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
20.89g |
|
70.31g |
|
498*
|
15
|
| Sun 26: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
14.38g |
|
9.56g |
|
462*
|
266
|
| Sat 25: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
18.83g |
|
49.18g |
|
694*
|
277
|
