| February 2022 |
| Fri 11: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
83.76g |
|
141.20g |
|
-
|
-
|
| Thu 10: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
80.16g |
|
144.00g |
|
-
|
-
|
| Wed 9: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
87.56g |
|
146.63g |
|
-
|
-
|
| Tue 8: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
86.94g |
|
98.31g |
|
-
|
-
|
| Mon 7: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
86.92g |
|
154.20g |
|
-
|
-
|
| Sun 6: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
90.34g |
|
161.38g |
|
-
|
-
|
| Fri 4: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
89.35g |
|
177.48g |
|
-
|
-
|
| Thu 3: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
81.02g |
|
146.52g |
|
-
|
-
|
| Wed 2: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
71.80g |
|
152.10g |
|
-
|
-
|
| Tue 1: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
80.04g |
|
164.51g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
68.91g |
|
157.19g |
|
-
|
-
|
| Sun 30: |
1407 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
74.05g |
|
143.59g |
|
-
|
-
|
| Sat 29: |
1256 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
67.39g |
|
154.86g |
|
-
|
-
|
| Fri 28: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
74.02g |
|
166.06g |
|
-
|
-
|
| Thu 27: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
98.03g |
|
153.14g |
|
-
|
-
|
| Wed 26: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
81.04g |
|
166.41g |
|
-
|
-
|
| Tue 25: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
84.26g |
|
184.61g |
|
-
|
-
|
| Mon 24: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
102.77g |
|
172.04g |
|
-
|
-
|
| Sun 23: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
108.61g |
|
193.01g |
|
-
|
-
|
| Sat 22: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
8.23g |
|
38.48g |
|
-
|
-
|
