| November 2022 |
| Sat 5: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
61.85g |
|
201.12g |
|
-
|
-
|
| Fri 4: |
1493 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
49.23g |
|
190.66g |
|
-
|
-
|
| Thu 3: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
42.59g |
|
199.44g |
|
-
|
-
|
| Wed 2: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
36.40g |
|
186.57g |
|
-
|
-
|
| Tue 1: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
31.71g |
|
202.82g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
47.54g |
|
118.59g |
|
-
|
-
|
| Sun 30: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
65.49g |
|
167.40g |
|
-
|
-
|
| Sat 29: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
32.83g |
|
173.21g |
|
-
|
-
|
| Fri 28: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
71.90g |
|
172.06g |
|
-
|
-
|
| Thu 27: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
30.72g |
|
149.83g |
|
-
|
-
|
| Wed 26: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
53.07g |
|
157.75g |
|
-
|
-
|
| Tue 25: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
21.61g |
|
156.99g |
|
-
|
-
|
| Mon 24: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
36.90g |
|
121.42g |
|
-
|
-
|
| Sun 23: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
48.33g |
|
216.10g |
|
-
|
-
|
| Sat 22: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
29.97g |
|
141.49g |
|
-
|
-
|
| Fri 21: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
50.19g |
|
187.33g |
|
-
|
-
|
| Thu 20: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
34.36g |
|
178.26g |
|
-
|
-
|
| Wed 19: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
34.17g |
|
169.32g |
|
-
|
-
|
| Tue 18: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
34.30g |
|
180.68g |
|
-
|
-
|
| Mon 17: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
45.69g |
|
166.27g |
|
-
|
-
|
