| July 2023 |
| Tue 4: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
39.76g |
|
143.68g |
|
-
|
-
|
| Mon 3: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
33.20g |
|
159.57g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
8.49g |
|
135.70g |
|
-
|
-
|
| Sun 18: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
10.15g |
|
26.51g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
14.55g |
|
57.88g |
|
-
|
-
|
| Wed 29: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
58.66g |
|
249.86g |
|
-
|
-
|
| Tue 28: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
69.90g |
|
148.08g |
|
-
|
-
|
| Mon 27: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
48.37g |
|
140.86g |
|
-
|
-
|
| Sun 26: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
85.69g |
|
186.00g |
|
-
|
-
|
| Fri 24: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
13.51g |
|
65.21g |
|
-
|
-
|
| Thu 23: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
68.47g |
|
257.30g |
|
-
|
-
|
| Thu 16: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
19.32g |
|
59.46g |
|
-
|
-
|
| Wed 15: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
138.43g |
|
150.03g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
41.96g |
|
86.93g |
|
-
|
-
|
| Fri 19: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
54.16g |
|
185.85g |
|
-
|
-
|
| Sun 7: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
23.05g |
|
89.85g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
11.81g |
|
48.26g |
|
-
|
-
|
| Tue 12: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
72.03g |
|
236.10g |
|
-
|
-
|
| Sun 10: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
16.31g |
|
44.15g |
|
-
|
-
|
| Thu 7: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
16.83g |
|
65.85g |
|
-
|
-
|
