| October 2022 |
| Wed 5: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
8.80g |
|
1.76g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
49.64g |
|
2.37g |
|
-
|
-
|
| Thu 26: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
47.57g |
|
4.39g |
|
-
|
-
|
| Wed 25: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
108.28g |
|
7.73g |
|
-
|
-
|
| Mon 23: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
52.28g |
|
4.18g |
|
-
|
-
|
| Sun 22: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
95.52g |
|
11.20g |
|
-
|
-
|
| Fri 20: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
51.24g |
|
1.42g |
|
-
|
-
|
| Thu 19: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
98.20g |
|
3.43g |
|
-
|
-
|
| Mon 16: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
47.75g |
|
1.25g |
|
-
|
-
|
| Sat 14: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
91.87g |
|
6.55g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
83.04g |
|
10.41g |
|
-
|
-
|
| Fri 29: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
77.99g |
|
3.56g |
|
-
|
-
|
| Thu 28: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
90.14g |
|
8.04g |
|
-
|
-
|
| Wed 27: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
98.17g |
|
11.71g |
|
-
|
-
|
| Tue 26: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
87.05g |
|
13.92g |
|
-
|
-
|
| Mon 25: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
85.58g |
|
8.15g |
|
-
|
-
|
| Sun 24: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
67.18g |
|
8.32g |
|
-
|
-
|
| Sat 23: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
101.61g |
|
14.88g |
|
-
|
-
|
| Fri 22: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.03g |
|
83.24g |
|
12.09g |
|
-
|
-
|
| Thu 21: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
40.25g |
|
1.62g |
|
-
|
-
|
