| February 2022 |
| Mon 14: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.30g |
|
41.90g |
|
-
|
-
|
| Tue 8: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
72.46g |
|
183.39g |
|
-
|
-
|
| Mon 7: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
50.40g |
|
172.43g |
|
-
|
-
|
| Sun 6: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
80.03g |
|
169.12g |
|
-
|
-
|
| Sat 5: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
35.57g |
|
191.47g |
|
-
|
-
|
| Fri 4: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
98.39g |
|
150.13g |
|
-
|
-
|
| Thu 3: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
74.24g |
|
128.31g |
|
-
|
-
|
| Wed 2: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
70.42g |
|
162.35g |
|
-
|
-
|
| Tue 1: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
52.88g |
|
174.45g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
73.92g |
|
164.56g |
|
-
|
-
|
| Sun 30: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
52.86g |
|
159.83g |
|
-
|
-
|
| Sat 29: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
61.81g |
|
136.52g |
|
-
|
-
|
| Fri 28: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
77.61g |
|
140.69g |
|
-
|
-
|
| Thu 27: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
38.82g |
|
169.70g |
|
-
|
-
|
| Wed 26: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
54.69g |
|
125.79g |
|
-
|
-
|
| Tue 25: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
78.25g |
|
168.99g |
|
-
|
-
|
| Mon 24: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
76.30g |
|
146.88g |
|
-
|
-
|
| Sun 23: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
96.95g |
|
131.94g |
|
-
|
-
|
| Sat 22: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
64.21g |
|
140.63g |
|
1375*
|
 193
|
