Walter1506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
34.54g
 
39.86g
 
145.39g
- -
Mon 6: 848 * 50%
Fat:
 
Prot:
 
Carbs:
55.72g
 
26.37g
 
62.73g
- -
March 2024
Thu 7: 440 * 26%
Fat:
 
Prot:
 
Carbs:
15.47g
 
16.78g
 
56.00g
- -
Wed 6: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
62.60g
 
86.23g
 
171.96g
- -
September 2023
Thu 28: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
69.74g
 
108.55g
 
201.23g
- -
August 2023
Wed 9: 700 * 29%
Fat:
 
Prot:
 
Carbs:
33.68g
 
29.36g
 
70.80g
- -
July 2023
Fri 7: 1305 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
75.09g
 
181.88g
- -
Wed 5: 2218 * 92%
Fat:
 
Prot:
 
Carbs:
57.77g
 
134.82g
 
286.10g
- -
Tue 4: 2414 * 101%
Fat:
 
Prot:
 
Carbs:
65.77g
 
143.25g
 
306.68g
- -
Mon 3: 1809 * 75%
Fat:
 
Prot:
 
Carbs:
51.97g
 
119.75g
 
211.91g
- -
June 2023
Fri 30: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
55.67g
 
139.42g
 
300.97g
- -
Thu 29: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
58.66g
 
145.97g
 
312.84g
- -
Wed 28: 2249 * 94%
Fat:
 
Prot:
 
Carbs:
107.26g
 
97.49g
 
226.39g
- -
Tue 27: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
58.57g
 
130.30g
 
224.31g
- -
Sat 24: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
69.93g
 
133.67g
 
284.42g
- -
Thu 22: 1914 * 80%
Fat:
 
Prot:
 
Carbs:
34.54g
 
132.20g
 
260.06g
- -
Wed 21: 2535 * 106%
Fat:
 
Prot:
 
Carbs:
120.06g
 
112.77g
 
256.93g
- -
Tue 20: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
68.40g
 
97.67g
 
263.20g
- -
Mon 19: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
67.47g
 
146.37g
 
290.67g
- -
Sat 17: 2298 * 96%
Fat:
 
Prot:
 
Carbs:
53.82g
 
146.28g
 
302.04g
- -
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