| June 2024 |
| Sat 15: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
33.65g |
|
25.33g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
75.48g |
|
95.16g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
95.50g |
|
24.23g |
|
-
|
-
|
| Fri 15: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
19.44g |
|
9.90g |
|
-
|
-
|
| Tue 12: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
91.52g |
|
10.67g |
|
-
|
-
|
| Sun 10: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
11.81g |
|
36.19g |
|
-
|
-
|
| Sun 3: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
21.91g |
|
5.44g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
56.02g |
|
37.86g |
|
-
|
-
|
| Tue 22: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
13.92g |
|
40.73g |
|
-
|
-
|
| Mon 21: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
36.39g |
|
13.63g |
|
-
|
-
|
| Thu 10: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
47.34g |
|
1.12g |
|
-
|
-
|
| Wed 9: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
29.57g |
|
3.32g |
|
-
|
-
|
| Sun 6: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
15.49g |
|
23.45g |
|
-
|
-
|
| Sat 5: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.79g |
|
28.85g |
|
-
|
-
|
| Tue 1: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
63.93g |
|
44.58g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
58.16g |
|
11.25g |
|
-
|
-
|
| Fri 28: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
27.68g |
|
30.88g |
|
-
|
-
|
| Mon 24: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
32.82g |
|
26.50g |
|
-
|
-
|
| Thu 20: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
47.60g |
|
7.71g |
|
-
|
-
|
| Tue 18: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
30.64g |
|
63.47g |
|
-
|
-
|
