| March 2023 |
| Wed 8: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
13.30g |
|
113.12g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
21.00g |
|
44.00g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
12.50g |
|
87.50g |
|
-
|
-
|
| Tue 4: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
24.50g |
|
184.50g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.40g |
|
48.20g |
|
-
|
-
|
| Mon 26: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
32.53g |
|
177.13g |
|
-
|
-
|
| Thu 22: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.13g |
|
154.84g |
|
-
|
-
|
| Sun 18: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
51.55g |
|
133.84g |
|
-
|
-
|
| Sat 17: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
29.67g |
|
92.58g |
|
-
|
-
|
| Fri 16: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
35.79g |
|
127.94g |
|
-
|
-
|
| Thu 15: |
1554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
72.41g |
|
192.41g |
|
-
|
-
|
| Wed 14: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
40.13g |
|
134.13g |
|
-
|
-
|
| Tue 13: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
60.24g |
|
216.43g |
|
-
|
-
|
| Mon 12: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
32.86g |
|
206.99g |
|
-
|
-
|
| Sun 11: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
35.28g |
|
163.43g |
|
-
|
-
|
| Sat 10: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
41.70g |
|
136.63g |
|
-
|
-
|
| Tue 6: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
44.51g |
|
189.95g |
|
-
|
-
|
| Sun 4: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
10.02g |
|
92.41g |
|
-
|
-
|
| Fri 2: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
14.02g |
|
120.41g |
|
-
|
-
|
| Thu 1: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
28.22g |
|
191.97g |
|
-
|
-
|
