| December 2023 |
| Wed 20: |
1272 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
125.22g |
|
97.11g |
|
-
|
-
|
| Mon 18: |
1444 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
80.98g |
|
133.31g |
|
-
|
-
|
| Sat 16: |
2435 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
141.09g |
|
94.21g |
|
186.13g |
|
-
|
-
|
| Fri 15: |
399 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
12.20g |
|
51.87g |
|
-
|
-
|
| Thu 14: |
2775 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.15g |
|
101.47g |
|
348.03g |
|
-
|
-
|
| Wed 13: |
2824 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
131.90g |
|
384.72g |
|
-
|
-
|
| Tue 12: |
2549 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
115.22g |
|
400.30g |
|
-
|
-
|
| Mon 11: |
2610 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
140.12g |
|
282.63g |
|
-
|
-
|
| Fri 8: |
269 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
14.32g |
|
37.88g |
|
-
|
-
|
| Wed 6: |
1796 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
89.86g |
|
183.66g |
|
-
|
-
|
| Tue 5: |
2705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
130.65g |
|
305.17g |
|
-
|
-
|
| Mon 4: |
2840 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
165.52g |
|
400.46g |
|
-
|
-
|
| Sun 3: |
1324 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
73.60g |
|
129.50g |
|
-
|
-
|
| Sat 2: |
2627 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
159.96g |
|
272.86g |
|
-
|
-
|
| Fri 1: |
2571 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
145.57g |
|
280.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2717 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.43g |
|
122.33g |
|
308.03g |
|
-
|
-
|
| Wed 29: |
2622 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
125.99g |
|
291.40g |
|
-
|
-
|
| Tue 28: |
2539 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
110.92g |
|
329.86g |
|
-
|
-
|
| Mon 27: |
2427 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
133.41g |
|
273.26g |
|
-
|
-
|
| Fri 24: |
811 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
28.62g |
|
103.46g |
|
-
|
-
|
