| July 2023 |
| Mon 31: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
24.42g |
|
44.85g |
|
2472*
|
 1981
|
| Tue 25: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
9.19g |
|
81.11g |
|
2698*
|
2334
|
| Mon 24: |
1196 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
54.52g |
|
153.34g |
|
2913*
|
1717
|
| Thu 20: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
60.19g |
|
187.48g |
|
2480*
|
1261
|
| Tue 18: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
72.56g |
|
121.12g |
|
2448*
|
1495
|
| Mon 17: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
64.67g |
|
90.00g |
|
-
|
-
|
| Fri 14: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
61.26g |
|
145.49g |
|
2635*
|
1627
|
| Tue 11: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
80.04g |
|
151.89g |
|
2944*
|
1473
|
| Mon 10: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
64.70g |
|
162.24g |
|
2620*
|
1592
|
| Wed 5: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
19.81g |
|
98.75g |
|
2659*
|
2095
|
| Tue 4: |
656 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
28.08g |
|
88.20g |
|
2811*
|
2155
|
| Mon 3: |
1247 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
86.38g |
|
147.10g |
|
2942*
|
1695
|
| June 2023 |
| Wed 21: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
63.14g |
|
176.36g |
|
-
|
-
|
| Tue 20: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
85.26g |
|
202.64g |
|
3032*
|
1513
|
| Mon 19: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
124.18g |
|
138.54g |
|
3022*
|
1449
|
| Sat 17: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
18.34g |
|
88.04g |
|
-
|
-
|
| Fri 16: |
545 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
25.03g |
|
81.86g |
|
-
|
-
|
| Thu 15: |
1272 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
66.16g |
|
146.35g |
|
2700*
|
1428
|
| Wed 14: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
89.93g |
|
186.11g |
|
2953*
|
1531
|
| Tue 13: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
60.53g |
|
157.59g |
|
3016*
|
1862
|
