| June 2023 |
| Mon 19: |
378 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
17.30g |
|
67.27g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
19.78g |
|
48.86g |
|
-
|
-
|
| Thu 16: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
7.40g |
|
39.47g |
|
-
|
-
|
| Tue 14: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.20g |
|
52.26g |
|
-
|
-
|
| Fri 10: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
20.08g |
|
19.62g |
|
-
|
-
|
| Thu 9: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
23.77g |
|
54.71g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
19.12g |
|
11.04g |
|
-
|
-
|
| Mon 20: |
158 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
2.60g |
|
34.75g |
|
-
|
-
|
| Sun 19: |
1191 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
75.30g |
|
145.14g |
|
-
|
-
|
| Thu 16: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
85.55g |
|
137.71g |
|
-
|
-
|
| Thu 2: |
371 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
22.65g |
|
41.66g |
|
-
|
-
|
| Wed 1: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.02g |
|
45.52g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1332 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
86.01g |
|
157.73g |
|
1655*
|
 323
|
| Sat 21: |
395 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
23.52g |
|
32.20g |
|
-
|
-
|
| Fri 20: |
844 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
50.18g |
|
95.47g |
|
-
|
-
|
| Thu 19: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
34.39g |
|
50.73g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
20.90g |
|
7.04g |
|
-
|
-
|
| Thu 17: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
31.33g |
|
101.88g |
|
-
|
-
|
| Wed 9: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
20.86g |
|
36.61g |
|
-
|
-
|
| Wed 2: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
2.26g |
|
31.07g |
|
-
|
-
|
