ВсёЕжка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 615 * 51%
Fat:
 
Prot:
 
Carbs:
6.35g
 
8.19g
 
139.98g
- -
Sun 15: 290 * 24%
Fat:
 
Prot:
 
Carbs:
17.68g
 
12.67g
 
21.81g
- -
Thu 12: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
71.14g
 
46.24g
 
83.84g
- -
Tue 10: 881 * 73%
Fat:
 
Prot:
 
Carbs:
28.10g
 
25.29g
 
147.37g
- -
Mon 9: 558 * 46%
Fat:
 
Prot:
 
Carbs:
25.62g
 
17.90g
 
59.16g
- -
August 2024
Mon 26: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
54.68g
 
46.20g
 
165.84g
- -
Sun 25: 255 * 21%
Fat:
 
Prot:
 
Carbs:
16.43g
 
9.11g
 
18.48g
- -
Sat 17: 394 * 33%
Fat:
 
Prot:
 
Carbs:
5.65g
 
10.13g
 
76.00g
- -
July 2024
Wed 31: 212 * 18%
Fat:
 
Prot:
 
Carbs:
4.75g
 
5.25g
 
37.50g
- -
Wed 24: 423 * 35%
Fat:
 
Prot:
 
Carbs:
16.70g
 
6.27g
 
63.10g
- -
Mon 22: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
39.40g
 
56.84g
 
139.45g
- -
Tue 16: 374 * 31%
Fat:
 
Prot:
 
Carbs:
13.55g
 
21.78g
 
41.62g
- -
Wed 10: 1842 * 154%
Fat:
 
Prot:
 
Carbs:
83.73g
 
57.85g
 
225.84g
- -
Tue 9: 2003 * 167%
Fat:
 
Prot:
 
Carbs:
74.91g
 
44.27g
 
196.94g
- -
Thu 4: 519 * 43%
Fat:
 
Prot:
 
Carbs:
27.05g
 
17.60g
 
37.44g
- -
Mon 1: 805 * 67%
Fat:
 
Prot:
 
Carbs:
34.88g
 
41.62g
 
77.11g
- -
June 2024
Sun 30: 385 * 32%
Fat:
 
Prot:
 
Carbs:
22.30g
 
15.39g
 
29.68g
- -
Sat 29: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
52.87g
 
30.36g
 
140.50g
- -
Fri 28: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
78.41g
 
71.45g
 
197.55g
- -
Mon 24: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
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