| November 2023 |
| Fri 3: |
597 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
29.33g |
|
73.92g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1065 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
35.24g |
|
139.90g |
|
-
|
-
|
| Mon 30: |
1418 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
54.88g |
|
173.98g |
|
-
|
-
|
| Sat 28: |
972 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
29.63g |
|
100.60g |
|
-
|
-
|
| Fri 27: |
1442 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
56.33g |
|
177.12g |
|
-
|
-
|
| Thu 26: |
1420 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
49.85g |
|
137.34g |
|
-
|
-
|
| Wed 25: |
1177 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
44.93g |
|
153.73g |
|
-
|
-
|
| Tue 24: |
1298 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
67.66g |
|
171.36g |
|
-
|
-
|
| Mon 23: |
1531 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
60.13g |
|
159.54g |
|
-
|
-
|
| Sun 22: |
1787 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
55.19g |
|
195.47g |
|
-
|
-
|
| Sat 21: |
1939 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
64.22g |
|
169.62g |
|
-
|
-
|
| Fri 20: |
1330 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
47.72g |
|
166.10g |
|
-
|
-
|
| Thu 19: |
1096 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
40.27g |
|
140.49g |
|
-
|
-
|
| Wed 18: |
1110 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
84.32g |
|
110.19g |
|
-
|
-
|
| Tue 17: |
1125 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
35.39g |
|
179.14g |
|
-
|
-
|
| Mon 16: |
1126 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
65.74g |
|
108.59g |
|
-
|
-
|
| Fri 13: |
1687 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
48.21g |
|
230.25g |
|
-
|
-
|
| Thu 12: |
1633 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
78.84g |
|
145.02g |
|
-
|
-
|
| Wed 11: |
1368 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
50.03g |
|
159.10g |
|
-
|
-
|
| Tue 10: |
1376 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
72.54g |
|
146.55g |
|
-
|
-
|
