kethimari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 356 * 36%
Fat:
 
Prot:
 
Carbs:
13.81g
 
17.72g
 
41.59g
- -
Mon 19: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
24.56g
 
72.30g
 
129.53g
- -
Sun 18: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.23g
 
15.22g
- -
Thu 1: 1411 * 141%
Fat:
 
Prot:
 
Carbs:
72.74g
 
29.54g
 
166.24g
- -
July 2024
Thu 18: 286 * 29%
Fat:
 
Prot:
 
Carbs:
9.74g
 
46.07g
 
0.24g
- -
Wed 17: 262 * 26%
Fat:
 
Prot:
 
Carbs:
9.41g
 
41.31g
 
0.00g
- -
Tue 16: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
39.50g
 
63.67g
 
101.47g
- -
Mon 15: 941 * 94%
Fat:
 
Prot:
 
Carbs:
46.21g
 
102.81g
 
22.01g
- -
Fri 12: 725 * 72%
Fat:
 
Prot:
 
Carbs:
35.77g
 
27.46g
 
75.22g
- -
Thu 11: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
59.41g
 
74.58g
 
44.88g
- -
Wed 10: 939 * 94%
Fat:
 
Prot:
 
Carbs:
25.52g
 
42.55g
 
132.31g
- -
Mon 8: 855 * 86%
Fat:
 
Prot:
 
Carbs:
31.18g
 
12.97g
 
83.30g
- -
Sun 7: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
34.30g
 
45.90g
 
97.72g
- -
Fri 5: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
42.43g
 
76.17g
 
92.01g
- -
Thu 4: 355 * 36%
Fat:
 
Prot:
 
Carbs:
10.28g
 
17.97g
 
51.52g
- -
Wed 3: 715 * 72%
Fat:
 
Prot:
 
Carbs:
29.02g
 
57.22g
 
54.45g
- -
Tue 2: 533 * 53%
Fat:
 
Prot:
 
Carbs:
22.35g
 
18.17g
 
65.09g
- -
June 2024
Fri 28: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
48.28g
 
54.60g
 
81.17g
- -
Thu 27: 592 * 59%
Fat:
 
Prot:
 
Carbs:
25.79g
 
20.87g
 
70.41g
- -
Wed 26: 574 * 57%
Fat:
 
Prot:
 
Carbs:
11.95g
 
43.13g
 
72.72g
- -
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