elizavetachap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 713 * 45%
Fat:
 
Prot:
 
Carbs:
37.08g
 
40.62g
 
56.98g
- -
Thu 20: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
46.85g
 
69.53g
 
133.91g
- -
Sun 16: 696 * 44%
Fat:
 
Prot:
 
Carbs:
37.59g
 
29.32g
 
58.60g
- -
Sat 15: 813 * 51%
Fat:
 
Prot:
 
Carbs:
36.49g
 
39.34g
 
83.11g
- -
May 2024
Fri 10: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
98.11g
 
63.65g
 
3.63g
- -
Thu 9: 630 * 39%
Fat:
 
Prot:
 
Carbs:
28.87g
 
70.71g
 
17.16g
- -
Wed 8: 280 * 18%
Fat:
 
Prot:
 
Carbs:
8.45g
 
27.93g
 
23.25g
- -
Tue 7: 596 * 37%
Fat:
 
Prot:
 
Carbs:
20.97g
 
52.68g
 
50.96g
- -
Mon 6: 457 * 29%
Fat:
 
Prot:
 
Carbs:
23.05g
 
47.20g
 
12.94g
- -
Fri 3: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
56.30g
 
42.69g
 
126.95g
- -
April 2024
Tue 30: 398 * 25%
Fat:
 
Prot:
 
Carbs:
7.66g
 
24.58g
 
58.47g
- -
Mon 29: 766 * 48%
Fat:
 
Prot:
 
Carbs:
23.47g
 
29.60g
 
109.86g
- -
Sun 28: 977 * 61%
Fat:
 
Prot:
 
Carbs:
38.68g
 
25.92g
 
129.39g
- -
Sat 27: 964 * 60%
Fat:
 
Prot:
 
Carbs:
42.25g
 
55.84g
 
91.80g
- -
Fri 26: 707 * 44%
Fat:
 
Prot:
 
Carbs:
28.21g
 
31.64g
 
81.98g
- -
Thu 25: 748 * 47%
Fat:
 
Prot:
 
Carbs:
28.39g
 
27.83g
 
93.59g
- -
Wed 24: 789 * 49%
Fat:
 
Prot:
 
Carbs:
28.53g
 
25.83g
 
104.56g
- -
Tue 23: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
58.70g
 
37.40g
 
124.41g
- -
Mon 22: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
54.08g
 
57.20g
 
130.99g
- -
Sun 21: 383 * 24%
Fat:
 
Prot:
 
Carbs:
14.18g
 
22.85g
 
37.96g
- -
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