BEKY1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 401 * 33%
Fat:
 
Prot:
 
Carbs:
21.15g
 
10.28g
 
42.65g
- -
Tue 4: 376 * 31%
Fat:
 
Prot:
 
Carbs:
19.79g
 
10.40g
 
37.32g
- -
April 2024
Fri 5: 480 * 40%
Fat:
 
Prot:
 
Carbs:
14.57g
 
31.69g
 
57.43g
- -
Thu 4: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
44.25g
 
105.90g
 
104.00g
- -
May 2023
Fri 26: 774 * 64%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.28g
 
63.90g
- -
Fri 12: 802 * 67%
Fat:
 
Prot:
 
Carbs:
31.95g
 
41.24g
 
85.99g
- -
Thu 11: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
44.84g
 
72.50g
 
92.80g
- -
December 2022
Wed 7: 994 * 83%
Fat:
 
Prot:
 
Carbs:
39.30g
 
58.37g
 
98.86g
- -
Tue 6: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
48.96g
 
74.68g
 
112.41g
- -
Mon 5: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
34.86g
 
70.12g
 
114.74g
- -
June 2022
Wed 15: 708 * 39%
Fat:
 
Prot:
 
Carbs:
27.18g
 
39.02g
 
82.44g
- -
Sat 11: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
44.28g
 
101.97g
 
129.07g
- -
Thu 9: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
47.16g
 
47.71g
 
133.41g
- -
Wed 8: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
43.28g
 
74.54g
 
140.56g
- -
Tue 7: 952 * 53%
Fat:
 
Prot:
 
Carbs:
28.90g
 
92.92g
 
76.24g
- -
Fri 3: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.24g
 
17.87g
 
25.01g
- -
Thu 2: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
53.26g
 
56.69g
 
109.80g
- -
Wed 1: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
50.49g
 
52.12g
 
122.66g
- -
May 2022
Tue 31: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
39.37g
 
96.70g
 
110.79g
- -
Mon 30: 863 * 86%
Fat:
 
Prot:
 
Carbs:
45.23g
 
55.31g
 
65.44g
- -
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