josmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
65.54g
 
60.28g
 
267.53g
- -
July 2024
Wed 31: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
65.99g
 
79.04g
 
386.56g
- -
Tue 30: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
52.15g
 
92.36g
 
229.75g
- -
Mon 29: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
30.40g
 
68.89g
 
147.85g
- -
Sat 27: 865 * 39%
Fat:
 
Prot:
 
Carbs:
26.07g
 
25.73g
 
133.48g
- -
Fri 26: 2915 * 132%
Fat:
 
Prot:
 
Carbs:
69.52g
 
81.52g
 
291.17g
- -
Thu 25: 2300 * 105%
Fat:
 
Prot:
 
Carbs:
77.86g
 
93.80g
 
308.14g
- -
Wed 24: 2973 * 135%
Fat:
 
Prot:
 
Carbs:
120.36g
 
92.18g
 
332.22g
- -
Tue 23: 2641 * 120%
Fat:
 
Prot:
 
Carbs:
59.01g
 
68.41g
 
458.30g
- -
Mon 22: 2488 * 113%
Fat:
 
Prot:
 
Carbs:
74.64g
 
69.74g
 
283.33g
2208*  280
Sun 21: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
49.28g
 
65.97g
 
218.49g
- -
Sat 20: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
26.17g
 
35.77g
 
222.35g
- -
Fri 19: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
55.48g
 
112.82g
 
165.27g
2214*  445
Thu 18: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
71.90g
 
95.19g
 
286.38g
- -
Wed 17: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
71.47g
 
98.93g
 
234.88g
2139*  150
Tue 16: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
72.13g
 
75.15g
 
159.93g
2006*  410
Mon 15: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
65.00g
 
47.63g
 
126.26g
- -
Fri 12: 474 * 22%
Fat:
 
Prot:
 
Carbs:
10.28g
 
23.16g
 
70.29g
- -
Thu 11: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
58.93g
 
52.27g
 
277.47g
- -
Wed 10: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
76.36g
 
105.79g
 
209.47g
- -
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