Aram Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2173 * 128%
Fat:
 
Prot:
 
Carbs:
90.43g
 
89.78g
 
246.77g
- -
Mon 16: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
51.89g
 
68.96g
 
202.89g
- -
Fri 13: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
65.30g
 
45.74g
 
154.70g
- -
Thu 12: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
61.84g
 
76.88g
 
240.71g
- -
Wed 11: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
72.87g
 
69.08g
 
136.61g
- -
Fri 6: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
41.74g
 
60.30g
 
206.23g
- -
Thu 5: 942 * 55%
Fat:
 
Prot:
 
Carbs:
36.68g
 
33.06g
 
121.39g
- -
August 2024
Thu 29: 554 * 33%
Fat:
 
Prot:
 
Carbs:
19.03g
 
20.13g
 
77.69g
- -
Wed 28: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
60.41g
 
89.38g
 
192.70g
- -
Tue 27: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
75.25g
 
209.83g
- -
Mon 26: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
49.90g
 
66.67g
 
193.34g
- -
Tue 6: 753 * 44%
Fat:
 
Prot:
 
Carbs:
17.61g
 
90.20g
 
62.60g
- -
Mon 5: 587 * 35%
Fat:
 
Prot:
 
Carbs:
10.61g
 
86.60g
 
55.35g
- -
July 2024
Wed 10: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
58.96g
 
68.76g
 
124.63g
- -
June 2024
Sat 1: 945 * 56%
Fat:
 
Prot:
 
Carbs:
30.11g
 
120.41g
 
53.42g
- -
May 2024
Thu 30: 506 * 30%
Fat:
 
Prot:
 
Carbs:
24.53g
 
35.91g
 
35.45g
- -
Fri 24: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
54.99g
 
34.77g
 
96.53g
- -
Thu 23: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
62.47g
 
106.91g
 
262.99g
- -
April 2024
Wed 24: 697 * 41%
Fat:
 
Prot:
 
Carbs:
18.78g
 
34.07g
 
106.17g
- -
Tue 23: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
56.81g
 
56.82g
 
204.22g
- -
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