lenok252's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 272 * 18%
Fat:
 
Prot:
 
Carbs:
11.84g
 
13.21g
 
28.94g
- -
Tue 26: 1037 * 67%
Fat:
 
Prot:
 
Carbs:
26.26g
 
83.55g
 
93.78g
- -
Mon 25: 846 * 55%
Fat:
 
Prot:
 
Carbs:
26.35g
 
34.53g
 
114.56g
- -
February 2024
Mon 5: 1010 * 65%
Fat:
 
Prot:
 
Carbs:
47.13g
 
63.53g
 
76.41g
- -
Fri 2: 763 * 49%
Fat:
 
Prot:
 
Carbs:
38.90g
 
31.47g
 
69.11g
- -
Thu 1: 1146 * 74%
Fat:
 
Prot:
 
Carbs:
73.80g
 
67.03g
 
50.45g
- -
January 2024
Tue 30: 797 * 51%
Fat:
 
Prot:
 
Carbs:
36.94g
 
36.55g
 
78.78g
- -
Thu 11: 268 * 17%
Fat:
 
Prot:
 
Carbs:
9.95g
 
11.18g
 
32.22g
- -
Tue 9: 599 * 39%
Fat:
 
Prot:
 
Carbs:
16.90g
 
30.52g
 
83.97g
- -
Sun 7: 1851 * 119%
Fat:
 
Prot:
 
Carbs:
108.62g
 
75.18g
 
161.93g
- -
Sat 6: 964 * 62%
Fat:
 
Prot:
 
Carbs:
47.43g
 
31.76g
 
67.31g
- -
Fri 5: 1466 * 95%
Fat:
 
Prot:
 
Carbs:
86.53g
 
64.77g
 
102.44g
- -
December 2023
Mon 25: 1511 * 97%
Fat:
 
Prot:
 
Carbs:
47.25g
 
62.91g
 
151.76g
- -
Sun 24: 1140 * 74%
Fat:
 
Prot:
 
Carbs:
31.91g
 
83.72g
 
126.44g
- -
Sat 23: 847 * 55%
Fat:
 
Prot:
 
Carbs:
43.64g
 
46.35g
 
66.01g
- -
Fri 22: 1527 * 99%
Fat:
 
Prot:
 
Carbs:
54.27g
 
71.54g
 
150.94g
- -
Thu 21: 1554 * 100%
Fat:
 
Prot:
 
Carbs:
81.53g
 
76.32g
 
118.27g
- -
Wed 20: 1660 * 107%
Fat:
 
Prot:
 
Carbs:
53.95g
 
36.75g
 
259.12g
- -
Tue 19: 1526 * 98%
Fat:
 
Prot:
 
Carbs:
55.62g
 
70.47g
 
190.15g
- -
Mon 18: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
55.28g
 
104.02g
 
122.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.