| April 2022 |
| Tue 5: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
51.34g |
|
127.50g |
|
-
|
-
|
| Mon 4: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
44.86g |
|
162.75g |
|
1526*
|
 340
|
| Sun 3: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
77.28g |
|
132.20g |
|
2028*
|
669
|
| March 2022 |
| Sat 26: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
16.80g |
|
90.51g |
|
-
|
-
|
| Fri 25: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
62.35g |
|
159.52g |
|
-
|
-
|
| Thu 24: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
20.95g |
|
49.62g |
|
-
|
-
|
| Wed 23: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7050.86g |
|
5050.84g |
|
11127.48g |
|
1859*
|
531
|
| Tue 22: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
66.16g |
|
139.23g |
|
1859*
|
601
|
| Mon 21: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
58.61g |
|
143.44g |
|
1664*
|
488
|
| Sun 20: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
67.12g |
|
155.83g |
|
1865*
|
542
|
| Sat 19: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
74.50g |
|
138.42g |
|
1921*
|
642
|
| Thu 10: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
81.62g |
|
99.61g |
|
-
|
-
|
| Tue 8: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
49.17g |
|
141.31g |
|
-
|
-
|
| Mon 7: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
58.35g |
|
130.87g |
|
-
|
-
|
| Sun 6: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
64.29g |
|
144.23g |
|
-
|
-
|
| Sat 5: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
88.30g |
|
158.68g |
|
1450*
|
 50
|
| Fri 4: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
63.57g |
|
138.88g |
|
-
|
-
|
| Thu 3: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
64.19g |
|
120.53g |
|
1859*
|
666
|
