Weg mit dem Speck :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
36.96g
 
131.94g
 
197.99g
- -
Sat 21: 2408 * 115%
Fat:
 
Prot:
 
Carbs:
93.28g
 
144.97g
 
244.43g
- -
Fri 20: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
32.22g
 
45.84g
 
242.98g
- -
Thu 19: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
55.75g
 
95.07g
 
222.59g
- -
Wed 18: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
54.86g
 
112.22g
 
225.63g
- -
Tue 17: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
52.15g
 
58.00g
 
201.26g
- -
Mon 16: 1779 * 85%
Fat:
 
Prot:
 
Carbs:
63.46g
 
98.81g
 
197.46g
- -
Sun 15: 1779 * 85%
Fat:
 
Prot:
 
Carbs:
63.46g
 
98.81g
 
197.46g
- -
Sat 14: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
53.46g
 
92.35g
 
220.71g
- -
Fri 13: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
53.19g
 
114.01g
 
235.76g
- -
Thu 12: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
46.34g
 
101.47g
 
230.48g
- -
Wed 11: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
53.21g
 
95.95g
 
210.51g
- -
Tue 10: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
53.21g
 
95.95g
 
210.51g
- -
Mon 9: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
39.78g
 
105.46g
 
217.32g
- -
Sun 8: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
39.78g
 
105.46g
 
217.32g
- -
Sat 7: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
48.89g
 
131.45g
 
227.21g
- -
Fri 6: 1763 * 84%
Fat:
 
Prot:
 
Carbs:
43.64g
 
140.16g
 
143.99g
- -
Thu 5: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
60.72g
 
109.36g
 
203.38g
- -
Wed 4: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
40.77g
 
116.73g
 
206.35g
- -
Tue 3: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
40.52g
 
109.42g
 
227.22g
- -
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