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Weg mit dem Speck :)'s Diet Calendar - September 2024

Weg mit dem Speck :)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1792 Cals	(Fat: 51.39g, Protein: 105.28g, Carbs: 213.64g)
Monthly Total:	Exercise: 0 Cals		Food: 39424 Cals	(Fat: 1130.62g, Protein: 2316.06g, Carbs: 4700.06g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1738* -
2 1756* -	3 1748* -	4 1712* -	5 1832* -	6 1763* -	7 1871* -	8 1668* -
9 1668* -	10 1725* -	11 1725* -	12 1753* -	13 1894* -	14 1754* -	15 1779* -
16 1779* -	17 1529* -	18 1874* -	19 1799* -	20 1992* -	21 2408* -	22 1657* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

85%

of RDI*

(1792 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (27%)

Protein (24%)

*Based on an RDI of 2100 calories (12 Mar 22)

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