| July 2024 |
| Sun 14: |
1948 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
136.87g |
|
181.15g |
|
1414*
|
 534
|
| Sat 13: |
-
|
-
|
|
2075*
|
-
|
| Fri 12: |
-
|
-
|
|
1992*
|
-
|
| Thu 11: |
-
|
-
|
|
2070*
|
-
|
| Wed 10: |
-
|
-
|
|
2322*
|
-
|
| Tue 9: |
-
|
-
|
|
1986*
|
-
|
| Mon 8: |
-
|
-
|
|
2182*
|
-
|
| Sun 7: |
1446 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
98.92g |
|
156.11g |
|
2006*
|
 560
|
| Sat 6: |
2013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
138.90g |
|
219.74g |
|
1885*
|
128
|
| Fri 5: |
2027 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
155.62g |
|
224.31g |
|
1995*
|
32
|
| Thu 4: |
2170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
152.22g |
|
222.23g |
|
2449*
|
279
|
| Wed 3: |
2029 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
140.47g |
|
222.64g |
|
2133*
|
104
|
| Tue 2: |
2003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
128.30g |
|
232.74g |
|
1980*
|
23
|
| Mon 1: |
1890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
160.57g |
|
192.00g |
|
2503*
|
613
|
| June 2024 |
| Sun 30: |
1173 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
72.43g |
|
135.47g |
|
1767*
|
594
|
| Sat 29: |
2002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
152.13g |
|
216.13g |
|
2071*
|
69
|
| Fri 28: |
2088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
138.11g |
|
225.74g |
|
1882*
|
206
|
| Thu 27: |
2004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
159.66g |
|
210.49g |
|
2409*
|
405
|
| Wed 26: |
2100 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
146.02g |
|
230.59g |
|
2175*
|
75
|
| Tue 25: |
1144 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
57.87g |
|
128.69g |
|
1876*
|
732
|
