jehdgdb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
39.89g
 
166.31g
 
139.13g
- -
Sat 7: 958 * 60%
Fat:
 
Prot:
 
Carbs:
27.18g
 
99.68g
 
66.34g
- -
Fri 6: 669 * 42%
Fat:
 
Prot:
 
Carbs:
20.46g
 
81.97g
 
38.78g
- -
Thu 5: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
65.16g
 
139.67g
 
100.45g
- -
Wed 4: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
59.65g
 
143.56g
 
154.46g
- -
Tue 3: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
34.11g
 
103.50g
 
94.14g
- -
Mon 2: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
36.72g
 
85.72g
 
98.87g
- -
Sun 1: 803 * 50%
Fat:
 
Prot:
 
Carbs:
13.16g
 
66.46g
 
104.88g
- -
August 2024
Sat 31: 465 * 29%
Fat:
 
Prot:
 
Carbs:
8.16g
 
24.98g
 
73.77g
- -
Fri 30: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
35.40g
 
99.02g
 
144.09g
- -
Thu 29: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
32.79g
 
111.13g
 
164.44g
- -
Wed 28: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
18.65g
 
148.36g
 
100.66g
- -
Tue 27: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
50.75g
 
140.91g
 
97.34g
- -
Mon 26: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
37.14g
 
153.53g
 
187.69g
- -
Sun 25: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
44.73g
 
148.34g
 
151.99g
- -
Sat 24: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
42.09g
 
152.40g
 
156.47g
- -
Fri 23: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
33.15g
 
149.40g
 
130.16g
- -
Thu 22: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
55.14g
 
165.32g
 
125.46g
- -
Wed 21: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
39.09g
 
132.96g
 
69.91g
- -
Tue 20: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
27.72g
 
199.66g
 
141.97g
- -
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