LaisLaitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
20.53g
 
135.62g
 
123.00g
- -
Mon 2: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
21.05g
 
137.14g
 
156.95g
- -
August 2024
Sat 31: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
33.26g
 
138.83g
 
161.35g
- -
Wed 21: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
37.50g
 
130.32g
 
173.47g
- -
Tue 20: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
36.88g
 
147.27g
 
201.82g
- -
Mon 19: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
26.69g
 
141.74g
 
159.99g
- -
Fri 16: 3293 * 206%
Fat:
 
Prot:
 
Carbs:
66.88g
 
171.92g
 
502.91g
- -
Thu 15: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
36.58g
 
125.35g
 
117.82g
- -
Wed 14: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
30.32g
 
137.65g
 
178.38g
- -
Tue 13: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
27.09g
 
136.90g
 
160.32g
- -
Mon 12: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
35.79g
 
144.32g
 
167.92g
- -
Fri 9: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
42.77g
 
129.10g
 
184.25g
- -
Thu 8: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
34.30g
 
136.68g
 
166.45g
- -
Wed 7: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
29.45g
 
131.00g
 
194.09g
- -
Tue 6: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
39.13g
 
137.86g
 
165.72g
- -
Mon 5: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
34.51g
 
137.95g
 
193.65g
- -
Thu 1: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
25.91g
 
133.71g
 
173.14g
- -
July 2024
Wed 31: 3050 * 191%
Fat:
 
Prot:
 
Carbs:
57.21g
 
137.55g
 
500.24g
- -
Tue 30: 3152 * 197%
Fat:
 
Prot:
 
Carbs:
74.04g
 
136.68g
 
479.50g
- -
Mon 29: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
25.46g
 
121.97g
 
156.64g
- -
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