| August 2023 |
| Wed 9: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
52.64g |
|
182.87g |
|
-
|
-
|
| Tue 8: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
44.10g |
|
92.95g |
|
-
|
-
|
| Mon 7: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
62.34g |
|
110.58g |
|
-
|
-
|
| Fri 4: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
27.20g |
|
105.18g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
22.08g |
|
13.44g |
|
-
|
-
|
| Sat 29: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
59.80g |
|
138.77g |
|
-
|
-
|
| Fri 28: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
61.78g |
|
163.28g |
|
-
|
-
|
| Thu 27: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
75.68g |
|
139.21g |
|
-
|
-
|
| Wed 26: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
22.92g |
|
33.04g |
|
-
|
-
|
| Tue 25: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
23.50g |
|
62.35g |
|
-
|
-
|
| Mon 24: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
58.60g |
|
203.63g |
|
-
|
-
|
| Sun 23: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
53.90g |
|
155.77g |
|
-
|
-
|
| Sat 22: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
83.12g |
|
148.44g |
|
-
|
-
|
| Fri 21: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
85.88g |
|
150.80g |
|
-
|
-
|
| Thu 20: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
97.98g |
|
129.98g |
|
-
|
-
|
| Wed 19: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
39.29g |
|
173.26g |
|
-
|
-
|
| Tue 18: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
44.59g |
|
179.72g |
|
-
|
-
|
| Mon 17: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
56.28g |
|
197.93g |
|
-
|
-
|
| Sun 16: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
68.71g |
|
157.44g |
|
-
|
-
|
| Sat 15: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
63.75g |
|
133.79g |
|
-
|
-
|
