ksanamun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 21: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
80.02g
 
107.51g
 
148.11g
- -
Thu 20: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
62.28g
 
76.08g
 
119.05g
- -
Wed 19: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
68.85g
 
90.21g
 
106.26g
- -
Tue 18: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
57.00g
 
98.61g
 
138.71g
- -
Mon 17: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
54.08g
 
87.57g
 
107.05g
- -
Sun 16: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
79.31g
 
112.17g
 
168.84g
- -
Sat 15: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
51.52g
 
74.90g
 
144.65g
2570*  1232
Fri 14: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
56.04g
 
101.57g
 
121.76g
2498*  1054
Thu 13: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
93.02g
 
80.17g
 
167.15g
- -
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