Fitloukoumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 54* -
Thu 19: - - 2782* -
Wed 18: - - 2669* -
Tue 17: - - 2314* -
Mon 16: - - 2489* -
Sun 15: - - 2004* -
Sat 14: - - 2077* -
Fri 13: - - 1783* -
Thu 12: - - 2468* -
Wed 11: - - 2338* -
Tue 10: - - 2543* -
Mon 9: - - 2323* -
Sun 8: - - 1980* -
July 2024
Sun 7: 311 * 15%
Fat:
 
Prot:
 
Carbs:
22.53g
 
25.27g
 
0.91g
- -
Fri 5: 849 * 42%
Fat:
 
Prot:
 
Carbs:
42.20g
 
59.66g
 
63.30g
- -
Thu 4: 474 * 23%
Fat:
 
Prot:
 
Carbs:
15.30g
 
43.66g
 
46.50g
- -
Tue 2: 599 * 29%
Fat:
 
Prot:
 
Carbs:
35.20g
 
36.00g
 
40.00g
- -
June 2024
Fri 28: 602 * 29%
Fat:
 
Prot:
 
Carbs:
36.20g
 
32.00g
 
41.00g
- -
Thu 27: 292 * 14%
Fat:
 
Prot:
 
Carbs:
15.46g
 
24.72g
 
19.00g
- -
Wed 26: 2011 * 98%
Fat:
 
Prot:
 
Carbs:
103.85g
 
100.90g
 
174.69g
- -
Tue 25: 599 * 29%
Fat:
 
Prot:
 
Carbs:
35.20g
 
36.00g
 
40.00g
- -
Mon 24: 1795 * 88%
Fat:
 
Prot:
 
Carbs:
97.68g
 
104.93g
 
123.10g
- -
Sun 23: 2337 * 114%
Fat:
 
Prot:
 
Carbs:
125.35g
 
97.04g
 
197.23g
- -
Fri 21: 186 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.60g
 
6.00g
- -
Thu 20: 1917 * 94%
Fat:
 
Prot:
 
Carbs:
96.88g
 
86.18g
 
173.76g
- -
Wed 19: 1950 * 95%
Fat:
 
Prot:
 
Carbs:
122.02g
 
95.59g
 
119.66g
- -
Tue 18: 1707 * 84%
Fat:
 
Prot:
 
Carbs:
72.14g
 
88.77g
 
176.08g
- -
Mon 17: 1598 * 78%
Fat:
 
Prot:
 
Carbs:
78.95g
 
78.80g
 
139.90g
- -
Sun 16: 2125 * 104%
Fat:
 
Prot:
 
Carbs:
117.20g
 
128.76g
 
134.59g
- -
Sat 15: 2197 * 108%
Fat:
 
Prot:
 
Carbs:
134.79g
 
77.80g
 
169.87g
- -
Fri 14: 1943 * 95%
Fat:
 
Prot:
 
Carbs:
82.17g
 
75.08g
 
227.77g
- -
Thu 13: 2170 * 106%
Fat:
 
Prot:
 
Carbs:
109.99g
 
108.73g
 
188.52g
- -
Wed 12: 1916 * 94%
Fat:
 
Prot:
 
Carbs:
82.39g
 
46.77g
 
243.78g
- -
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